I lost my dad in 2007, my mom in 2020, and two more close relatives in-between, and while I cannot fully understand what each person is going through because everyone’s relationships are different, I can understand some of what a person feels and I wanted to share my...

The chart above was given to me by a counselor friend when we unexpectedly lost our 16 year old daughter. It is the normal loss recovery cycle that we all go through in any kind of major loss whether it the loss of a friend, a spouse, a job or going through the loss...